Time to GROW…

“You will either step forward into growth, or you will step back into safety” ~ Abraham Maslow

 

GROW ~

Holistic Face-to-face or online sessions tailored to meet your individual needs

 

Here is an outline of some of the holistic face-to-face or online wellbeing sessions you are invited to book in for.   If you’re curious about how these sessions might flow, please check out the FAQs section as well as the INVESTMENT required & T&C's

 

Holistic Wellbeing Options

Sessions focused on enhancing your optimal health, wellbeing & vitality

Stress Less

Given the known impact negative stress has on our overall health and wellbeing, this session is about helping you to understand how your body reacts to stress using the General Adaptation Syndrome (GAS) model developed by Dr. Hans Seyle (known as the Father of Stress)  Once your stress response triggers, patterns and instinctive behaviours are consciously identified through Kinesiology, you will be able to minimise or resolve these by learning how to respond instead of react with a few simple & easy NLP & TFT/Tapping techniques.

 

~ 90 mins Individual @ $330  (Concessions @ $300)

~ 2 hour Couple @ $500 (Concessions @ $460)

~ 2 hour Family @ $400 for 1 adult + 1 child OR 2 children (under 18) (Concessions @ $380)

~ Booking deposit = $165 (non-refundable)

PS Check out our Bundle Discount Options

 

***NEW from Jan 2025!*** 
Mini STRESS LESS Session
~ 30 mins Individual @ $110 
(only for existing ReAwakening clients)

Optimal Vitality

This session is focused on exploring how you might implement a healthier, more-balanced lifestyle. This might include supporting you with achieving desired outcomes like losing weight, giving up an unhealthy habit or addiction such as smoking, drinking (or even having too much of a sweet tooth!)  It can also involve assisting you through a chronic illness or autoimmune disease, to help increase your energy and vitality on a daily basis through Kinesiology & Reiki, as well as optimising the belief system through NLP & Hypnosis techniques, underpinning your ability to heal and regenerate

 

SPECIAL APRIL 2025 BUNDLE OFFER
30% off 3x sessions valid for 3 months

~ 90 mins Individual @ $330 now $230 per session

~ 2 hour Couple @ $500 now $350 per session

~ 2 hour Family @ $400 now $280 per session for 1 adult + 1 child OR 2 children (under 18)

~ Booking deposit = $165 (non-refundable)
~ Full payment for all 3x sessions (e.g. 3x 90 min Individual @ $230 = $690) is required by 1st session
- T&C's apply 

PS Check out our Bundle Discount Options

 

EMF Resilience

Electric and magnetic fields (EMFs)—also referred to as "radiation"—are invisible areas of energy that are produced by electricity. Common sources include power lines, mobile phones and microwaves. Understanding the range of different Electro-Magnetic Frequencies and how they may impact your whole body (especially your energetic fields) is the key focus of this session.  Several strategies and tools will be offered (no tinfoil hats I promise!) to help you minimise the negative impact of these external environmental stresses so that you can develop a more natural resilience to living with these in a less sensitive and more harmonious way

 

~ 90 mins Individual @ $330  (Concessions @ $300)

~ 2 hour Couple @ $500 (Concessions @ $460)

~ 2 hour Family @ $400 for 1 adult + 1 child OR 2 children (under 18) (Concessions @ $380)

~ Booking deposit = $165 (non-refundable)

PS Check out our Bundle Discount Options

Happy Hormones

Hormones are those very important chemical messengers in the body.  During certain phases of our lives, such as puberty, adolescence, pregnancy, menopause or andropause, certain hormones might need some extra support to work harmoniously with the body.  This session is about holistically balancing with Kinesiology,  hormonal stresses involved with acne, PMS, mood swings, angry outbursts, hot flushes & other menopausal symptoms, energy crashes, thyroid and blood sugar imbalances, disruptive sleep or even getting ‘hangry’.  It may also help with enhancing fertility and maintaining a healthier pregnancy

 

~ 90 mins Individual @ $330  (Concessions @ $300)

~ 2 hour Couple @ $500 (Concessions @ $460)

~ 2 hour Family @ $400 for 1 adult + 1 child OR 2 children (under 18) (Concessions @ $380)

~ Booking deposit = $165 (non-refundable)

PS Check out our Bundle Discount Options

MINDSET & Behavioural Re-Wiring Options

Sessions focused on changing limiting mindset & belief patterns

F.E.A.R Repatterning

Many of us understand F.E.A.R as a vital (and also unpleasant!) emotion in response to a perceived threat or danger to our very survival.   While it may be really unconscious, a fear response is usually the underlying factor in anyone experiencing anxiety, depression, trauma or even an irrational phobia.  This session is about repatterning the energy of F.E.A.R that may be held in your physical, emotional, mental or energetic being using a combination of NLP, TFT/Tapping Kinesiology Techniques.  It’s really about changing your perception of F.E.A.R to False Emotions Appearing Real so that you’ll be happy to Face Everything And Rejoice instead!

 

~ 90 mins Individual @ $330  (Concessions @ $300)

~ 2 hour Couple @ $500 (Concessions @ $460)

~ 2 hour Family @ $400 for 1 adult + 1 child OR 2 children (under 18) (Concessions @ $380)

~ Booking deposit = $165 (non-refundable)

PS Check out our Bundle Discount Options

Phobia Freedom

Find yourself having a persistent, yet almost irrational. anxiety response about a certain situation or particular object or animal…you may have a type of Phobia.  This session is focused on identifying and then minimising the trigger that may be involved in causing your Phobia by using specific NLP & TFT/Tapping techniques.  If you want to change your initial reaction to feeling less anxiety and experience a calmer, more neutral attitude, this session is for you! 
PS  Phobias of all sorts are welcomed including spiders, heights, confined spaces, needles, flying, public speaking, chickens...

 

~ 90 mins Individual @ $330  (Concessions @ $300)

~ 2 hour Couple @ $500 (Concessions @ $460)

~ 2 hour Family @ $400 for 1 adult + 1 child OR 2 children (under 18) (Concessions @ $380)

~ Booking deposit = $165 (non-refundable)

PS Check out our Bundle Discount Options

I Believe

Your belief systems are intrinsic to how you express your highest potential.  They are the invisible force behind your behaviour.  How you think & feel about yourself drives your actions, decisions & behaviour.  A disruption of your belief system therefore, is a wonderful opportunity for growth.   This session helps to identify and change any limiting belief patterns by consciously learning how to rewire these with optimising beliefs instead.  NLP & Hypnotherapy processes may include reimprinting, conflict integration, belief/reality strategies, visualisation & criteria identification.

 

~ 90 mins Individual @ $330  (Concessions @ $300)

~ 2 hour Couple @ $500 (Concessions @ $460)

~ 2 hour Family @ $400 for 1 adult + 1 child OR 2 children (under 18) (Concessions @ $380)

~ Booking deposit = $165 (non-refundable)

PS Check out our Bundle Discount Options

Emotional Expression & Regulation Options

Sessions for enhancing emotional intelligence & connecting more meaningfully

E-Motions

Our e-motions are simply energy in motion!   The strong links between how our thoughts & emotions impact our physical body & immune system are becoming more widely understood through Jaak Panksepp’s Affective Neuroscience Theory, which investigates how primary emotional systems get anchored in the brain, along with a new science called PNI (Psycho-Neuro-Immunology), the impact of thoughts & beliefs on our immune response.    This session is focused on how you can enhance your Emotional Intelligence or Resilience by gaining more conscious awareness about how you might be feeling, & the processes for expressing (or even suppressing!) your emotions.

 

~ 90 mins Individual @ $330  (Concessions @ $300)

~ 2 hour Couple @ $500 (Concessions @ $460)

~ 2 hour Family @ $400 for 1 adult + 1 child OR 2 children (under 18) (Concessions @ $380)

~ Booking deposit = $165 (non-refundable)

PS Check out our Bundle Discount Options

The Love Connection

Relationships can be the most meaningful parts of people’s lives.  Creating a good relationship takes commitment, compromise, forgiveness and most of all - effort.  This session is about understanding how to bring more love into your life.  Perhaps you’ve noticed you might be pushing other people away, or feel that you keep attracting abusive or toxic relationships.  Maybe the current relationship you’re in is no longer meaningful or you’re struggling to keep close or extended family relationships harmonious.  This session is available for individuals, couples, parents, children...pretty much anyone who would like to experience a profound shift in their relationship with love in their lives! 

 

~ 90 mins Individual @ $330  (Concessions @ $300)

~ 2 hour Couple @ $500 (Concessions @ $460)

~ 2 hour Family @ $400 for 1 adult + 1 child OR 2 children (under 18) (Concessions @ $380)

~ Booking deposit = $165 (non-refundable)

PS Check out our Bundle Discount Options

Self-Discovery Options

Sessions for self-discovery, self-awareness & conscious personal growth

Who am I?

Often the perception you have about who you truly are is very different to who you think you should be, could be, ought to be (sound familiar?!?)  This session is about helping you to feel more comfortable in your own skin & connect with your true authenticity.  We’ll be exploring differences between your Self-Image (how you think others perceive you, how you think you should be perceived), your Self-Worth or Self-Identity (the person you think you are in comparison to your self-image) and your True Self (your actual true soul nature or essence). This session is a great stepping stone before embarking on the EVOLVE Soul Goals or ReAwakening ME breakthrough programs
 

SPECIAL MAY 2025 30% off OFFER

~ 90 mins Individual @ $330 now $230  

~ 2 hour Couple @ $500 now $350 

~ 2 hour Family @ $400 now $280 for 1 adult + 1 child OR 2 children (under 18)

~ Booking deposit = $165 (non-refundable)
- T&C's apply

PS Check out our Bundle Discount Options

Me UnLimited

This session is about exploring the light and shadow role of your Saboteur archetype.  If you’re not familiar with the Saboteur concept, it’s really about unconscious programs that have been learnt to undermine or sabotage your overall wellbeing or success.  The good news is that once you have more conscious awareness of these, you can learn how to unlearn them and create new programs to become the best version of you!  A great starter session before embarking on the EVOLVE breakthrough program ~ ReAwakening ME ~  

 

~ 90 mins Individual @ $330  (Concessions @ $300)

~ 2 hour Couple @ $500 (Concessions @ $460)

~ 2 hour Family @ $400 for 1 adult + 1 child OR 2 children (under 18) (Concessions @ $380)

~ Booking deposit = $165 (non-refundable)

PS Check out our Bundle Discount Options

Energy Balancing

Sessions focused on realigning subtle energy fields for optimal wellbeing & balance

ChaKra Profiling

A mystical session where you can begin to gain awareness of your main energic system, often referred to as the Chakra, or Rainbow body.  As Chakras are holistically linked across the mind-body-spirit, any imbalances or blockages can directly impact your overall wellbeing.  The focus of this session is to explore and understand through Kinesiology any Yin/Yang or Under/Over Energy imbalances.  This is a wonderful introduction before embarking on the breakthrough program ~ ChaKra Rebalancing ~   which can help to rebalance key Chakras to align your life with love & optimal wellbeing

 

SPECIAL APRIL 2025 30% off OFFER

~ 90 mins Individual @ $330 now $230  

~ 2 hour Couple @ $500 now $350 

~ 2 hour Family @ $400 now $280 for 1 adult + 1 child OR 2 children (under 18)

~ Booking deposit = $165 (non-refundable)
- T&C's apply

PS Check out our Bundle Discount Options

Light Body Balancing

Your Light Body or Aura is referring to the invisible energy field that surrounds all living things.  It consists of 7 auric layers, also known as bodies or planes, and each one represents something different.   Aura’s also have different colours which can be interpreted to give you a sense of your personality, inclinations, and patterns.  This interactive Kinesiology session will enable you to gain more awareness around what these different auric layers are, how they may be impacting on your ability to engage with your inner self and external environment, and whether any energetic cleansing may be required to optimise them

 

~ 90 mins Individual @ $330  (Concessions @ $300)

~ 2 hour Couple @ $500 (Concessions @ $460)

~ 2 hour Family @ $400 for 1 adult + 1 child OR 2 children (under 18) (Concessions @ $380)

~ Booking deposit = $165 (non-refundable)

PS Check out our Bundle Discount Options

 

Whatever your wellbeing need, there will always be a session available to help and support you so please feel free to get in touch if you’re unsure which one to pick or if there's another aspect that you'd prefer support with. 

 

You are also most welcome to book in for a FREE 15 minute consultation to discuss any of your queries. 

 

You may also want to explore the EVOLVE and TRANSFORM pathways.  

Contact ReAwakening today!

Touch base with Belinda by:

Tel:  +61 (0)450 403 567

Email: info@reawakening.me

Or use the Contact Me form

Location:

The ReAwakening Centre

Manly, NSW 2095

Disclaimer & Copyright

The information on this website is not intended to replace medical and health advice offered by doctors and health professionals.  Belinda Pestana makes no representations or warranties with respect to any treatment, action, or preparation by any person following the information offered or provided throughout this website.  

Copyright © 2025 Belinda Pestana